Getting started
Your first class can be the most nervous and sometimes dawnting… but we hope we can make you feel comfortable and involved in our classes. At CrossFit 4740, we currently run 3 levels of fitness in our
CrossFit box – all of which can be suited to your level of training.

How to start your first session
If you could pop in 5/10mins prior to your first session, that would be great. Just to fill out some paperwork, assess your fitness levels & have a chat regarding any injuries etc.
From there we will intergrade you into our classes & get you started!

What to bring along
Please remember to bring along a towel, water, closed in shoes + your usual training gear. If you have any questions or need anything further – please don’t hesitate to call or shoot us an email.
Look forward to seeing you at your first  WOD soon!

What happens in a group session?
Each day we post on our website the Workout of the Day (“WOD”).  Everyone in the group session is expected to complete the WOD (although the WOD will be scaled for different individuals).  Generally, our members spend the first 5 – 10 minutes of the hour long session warming up individually.  After the individual warm ups, the lead trainer will call the group together, explain and demonstrate the WOD, lead a group warm up and spend some time teaching the skills necessary to complete the WOD.  Following the skills instruction there will be a brief period setting up the gym for the WOD and discussing scaling options.  Once everyone is prepared, the WOD will commence.  After everyone has completed the WOD, the equipment will be put away and there will be a group stretch and debrief.

Do I need to be fit to start CrossFit or boxing?
Absolutely not (please don’t use that as an excuse).  In relation to Crossfit, the Workout of the Day (“WOD”) which appears daily on our website can be scaled to suit any fitness level (if you look at the Comments section each day, you will see that different members do different scaled versions of the WOD depending on their level of fitness and skills development). For our boxing participants, we will also scale the exercise to meet your needs and demonstrate various options you can do throughout the session. As your health and wellbeing is our first priority, please notify us of any injuries or limitations that you may have.

Please check our timetable for all session times. If you would like to attend, please arrive at least 15 minutes early. Boxing will provide all necessary equipment however feel free to bring your own gloves and boxing inners if you wish.

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