Friday WOD – 9/02/2018

STRENGTH
5 x 8 = B/R Lunges

METON
For time: (24/16kg)

500m run + 50 x KB Swings + 50 x Sit ups
400m run + 40 x KB Swings + 40 x Sit ups
300m run + 30 x KB Swings + 30 x Sit ups
200m run + 20 x KB Swings + 20 x Sit ups
100m run + 10 x KB Swings + 10 x Sit ups

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