Thursday WOD – 8/02/2018

STRENGTH
5 x 5 = Strict Press

METCON
20min AMRAP of:

50 x Cal Bike
50 x Thrusters (40/30kg)
40 x Cal Bike
40 x Box Jumps (24/20”)
30 x Cal Bike
30 x Wall Ball (9/6kg)
20 x Cal Bike
20 x OTB Burpees
10 x Cal Bike
10 x HSPU

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