Wednesday WOD – 7/02/2018

10mins to build up and find
weight for EMOM


E2M for 10mins (5 x rds)
= 5 x Squat Snatch

7 x rounds for max reps of:

On a 2min clock:
30 x Russian Twists (20/15kg)
10 x T2B

Remaining time = DB Snatches – (Alternating) – (22.5/15kg)


1min REST

Score = total of Snatches

Leave a Reply

Your email address will not be published. Required fields are marked *

Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)