Tuesday WOD – 6/02/2018

STRENGTH
3 x 500m RUN Sprints

2min REST between sets
Athlete to watch own clock

METCON – For time:

10 x Deadlifts (100/80kg)
20 x Double Unders
8 x Deadlifts
40 x Double Unders
6 x Deadlifts
60 x Double Unders
4 x Deadlifts
80 x Double Unders
2 x Deadlifts
100 x Double Unders

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