Tuesday WOD – 6/02/2018

3 x 500m RUN Sprints

2min REST between sets
Athlete to watch own clock

METCON – For time:

10 x Deadlifts (100/80kg)
20 x Double Unders
8 x Deadlifts
40 x Double Unders
6 x Deadlifts
60 x Double Unders
4 x Deadlifts
80 x Double Unders
2 x Deadlifts
100 x Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)