Friday WOD – 2/02/2018

STRENGTH
EMOM for 10mins
Odd = 5 x Ring Dips
Even = 5 x HSPU

METCON
5 x rounds for time of:

400m row
12 x Thrusters (35/25kg)
1 x Sled Drag (80/60kg)
12 x Pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *


Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)