Wednesday WOD – 31/01/2018

STRENGTH
EMOM for 10mins
Odd = 5 x Strict Pull ups
Even = 30sec Deadbugs

METCON
9min AMRAP of:
400m Assault Bike
20 x S2OH (40/30kg)
10 x Box Jumps (24/20″)

2min REST :)

9min AMRAP of:
40 x Double Unders
20 x KB Swings (24/16kg)
10 x HSPU

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