Friday WOD – 12/01/2018

STRENGTH
5 x 7 = Bench Press

METCON
28min EMOM of: (7 x rounds)

1st min = 10/7 CAL Row
2nd min = 15 x Box Jumps (24/20”)
3rd min = 10/7 CAL Assault Bike
4th min = 15 x SDHP (40/30kg)

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