Friday WOD – 5/01/2018

5 x 8 = Front Rack Lunge

20min running clock

800m run to start
remaining time into an AMRAP of:
10 x O/H Plate Lunges (20/15kg)
20 x Sit ups
10 x Pull ups
200m run

Leave a Reply

Your email address will not be published. Required fields are marked *

Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)