** WELCOME BACK ** – Tuesday WOD – 2/01/2018

WELCOME BACK CREW!

STRENGTH
5 x 7 = Front Squats

METCON
15min AMRAP of:
15 x T2B
10 x Deadlifts (40/30kg)
5 x Snatches (40/30kg)

Leave a Reply

Your email address will not be published. Required fields are marked *


Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)