Tuesday WOD – 5/12/2017

STRENGTH
6mins to build up & find weight for the EMOM
then…
E2MOM for 10mins (5 x rds)
= 7 x Squat Snatch

METCON – For distance
Continual Clock
** Score = total of distance **

0:00 – 6:00min = 500m run repeats

6:00 – 9:00 (3min rest)

9:00 – 15:00min = 400m run repeats

15:00 – 18:00 (3min rest)

18:00 – 24:00min = 300m run repeats

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