Monday WOD – 4/12/2017

“CROSSFIT TOTAL”

TOTAL OF ALL 3 LIFTS
1RM = Back Squat
1RM = Strict Press
1RM = Deadlift 

1) Don’t be stupid.
Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid.

 2) Don’t be greedy.
Learn to recognise the difference between greed and ambition, and be merely ambitious.

 3) Don’t be pig-headed.
If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for.

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