Tuesday WOD – 28/11/2017

STRENGTH
E2M for 10mins (5 x rds)
Complex

2 x Strict Pull ups
4 x Pull ups (kip/butterfly)
6 x T2B

METCON
10-9-8-7-6-5-4-3-2-1
For time:

HSPU
Power Clean (60/40kg)
+ 200m run on the EVEN round (10/8/6/4/2)

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