Wednesday WOD – 15/11/2017

STRENGTH
5 x 3 = Push Press

METCON – For time:
400m row
21 x Thrusters (40/30kg)
21 x Push ups
400m row
15 x Thrusters (50/35kg)
15 x Ring Dips
400m row
9 x Thrusters (60/40kg)
9 x HSPU

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