Friday WOD – 10/11/2017

METON
1600m run
4 x rounds of “Cindy”
1200m run
3 x rounds of “Cindy”
800m run
2 x rounds of “Cindy”
400m run
1 x round of “Cindy”

CINDY is:
5 x Pull ups
10 x Push ups
15 x Squats

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