Tuesday WOD – 7/11/2017

MELBOURNE CUP – Morning sessions only

STRENGTH
5 x 5 = Overhead Squats

METCON – “Amanda”
9 – 7 – 5
Muscle Ups
Snatch (60/40kg)

Scaling options available :)

Leave a Reply

Your email address will not be published. Required fields are marked *


Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)