Thursday WOD – 12/10/2017

METCON – For time:

Row 400m
50 x Deadlifts (60/40kg)
Bike 800m
35 x Thrusters (60/40kg)
Row 400m
20 x Box Jumps Overs (24/20”)
Bike 800m
35 x Thrusters (60/40kg)
Row 400m
50 x Deadlifts (60/40kg)

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