Tuesday WOD – 10/10/2017

STRENGTH
3 x 400m ROW Sprints


METCON – For time:
Teams of 2

100 x Wall Balls (9/6kg)
30 x Cleans (60/40kg)
100 x Wall Balls
20 x Clean (80/55kg)
100 x Wall Balls
10 x Clean (100/70kg)

Scaling weight options: 40/30 – 60/40 – 80/50kg

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