Friday WOD – 6/10/2017

METCON – “Murph”
For time:

1.6km run
100 x Pull ups
200 x Push ups
300 x Squats
1.6km run

 

Leave a Reply

Your email address will not be published. Required fields are marked *


Upload Files

You can include images or files in your comment by selecting them below. Once you select a file, it will be uploaded and a link to it added to your comment. You can upload as many images or files as you like and they will all be added to your comment.

Optionally add an image (JPEG only)