Wednesday WOD – 4/10/2017

5 x 7 = Push Press

EMOM for 10mins

Odd = 5 x Strict Pull ups
Even = 5 x Ring Dips

METCON – (12mins)
3 x rounds of:

3min cycles – 1min rest between
Start each new round, from where you finish cycle

35 x Double Unders
7 x Clean & Jerk (60/40kg)

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