Friday WOD – 11/08/2017

** GOODLUCK TO ALL THE CREW COMPETITING IN TOWNSVILLE COMP THIS WEEKEND – GO TEAM!! ***

STRENGTH
5 x 5 = Back Squat

METCON – 12min AMRAP of:

400m Assault Bike
10 x Tyre Flips
10 x H.O.G Push ups

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