Wednesday WOD – 9/08/2017

METCON – “Tash-A-Tron”
4 x rounds for time of:

25 x Goblet Squats (24/16kg)
20 x DB Snatch (22.5/15kg)
15 x Box Jumps (24/20”)
10 x H/SQ Clean (60/40kg)


1km ROW for time

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