Thursday WOD – 3/08/2017

STRENGTH
5 x 5 = Deadlifts

+ Superset = 100m Farmers Carry
(pair 24/16kg)
@ the end of the 5 reps/set
METCON
4 x rounds for time of:

10/7 CAL bike
15 x Bar Facing Burpees
1 x Sled drag (80/60kg)

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