Friday WOD – 19/05/2017

** GOOD LUCK TO ALL OUR CREW IN ROCKY FOR THE PAIRS COMPETITION THIS WEEKEND!! **

STRENGTH
5 x 6 = Front Rack Lunge

 METCON
EMOM for 10mins

 10 x Alt KB Snatch (24/16kg)
Then in remaining time…….. ME = Box jumps (24/20”)

Score = total of box jumps

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