Wednesday WOD – 10/05/2017

STRENGTH
5 x 5 = Deadlift

METCON
A = 7min AMRAP of:
200m run
10 x T2B
20 x Barbell O/H Lunge (20/15kg)

2min REST

B = 7min AMRAP of:
400m Assault bike
20 x Sit ups
10 x Barbell O/H Lunge (20/15kg)

Score = A + B

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