Tuesday WOD – 9/05/2017

STRENGTH
 = 3 x 400m ROW Sprints

METCON – “Filthy 50”
For time:

50 x Box Jumps (24/20”)
50 x Jump pull ups
50 x KB Swings (16/12kg)
50 x Walking Lunges
50 x K2E
50 x Push Press (20/15kg)
50 x Sit ups
50 x Wall balls (9/6kg)
50 x Burpees
50 x Double Unders

** 35min kill time **

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