Wednesday WOD – 7/02/2018

STRENGTH
10mins to build up and find
weight for EMOM

then…

E2M for 10mins (5 x rds)
= 5 x Squat Snatch

METCON
7 x rounds for max reps of:

On a 2min clock:
30 x Russian Twists (20/15kg)
10 x T2B

Then….
Remaining time = DB Snatches – (Alternating) – (22.5/15kg)

Then…

1min REST

Score = total of Snatches