Thursday WOD – 1/02/2018

STRENGTH – Part A
1km ROW for time

STRENGTH – Part B
5 x 4 = Front Rack Lunge

METCON
8 x rounds of:

1min to do
100m sprintĀ + 5 x Burpees
In the remaining time:
Max effort = Power Cleans (70/50kg)
1min REST

SCORE = total of power cleans