Thursday WOD – 11/01/2018

STRENGTH
EMOM for 10mins (5 x rds)

Odd = 30sec Deadbugs
Even = 7 x Ring Dips

METCON
For time:

400m Run
50 x Sit ups
30 x Wall Balls (9/6kg)
10 x Power Snatch (60/40kg)
800m run
50 x Sit ups
30 x Wall Balls (9/6kg)
10 x Power Snatch (60/40kg)
400m run
50 x Sit ups
30 x Wall Balls (9/6kg)
10 x Power Snatch (60/40kg)