** LAST DAY ** – Friday WOD – 22/12/2017

METCON – 12 Days of Xmas 
(just like the song…..)

Teams of 2
Runs = Done together
Rep count = each does the same amount of work

100m run
2 x Deadlifts (50/35kg)
3 x Hang Power Cleans (50/35kg)
4 x Thrusters (50/35kg)
5 x Front Rack Lunges (50/35kg)
6 x Pull ups
7 x Box Jumps (24/20″)
8 x PVC Sit ups
9 x KB Swings (24/16kg)
10 x Wall Balls (9/6kg)
11 x T2B
12 x CAL Assault Bike