Thursday WOD – 19/10/2017

STRENGTH
5 x 7 = Back Squat

METCON
WOD 1 – 7min AMRAP of:
Ascending ladder in 2s – (2,4,6,8…etc)

Push Ups
Thrusters (40/30kg)

2min REST

WOD 2 – 7min AMRAP of:
Ascending ladder in 2s – (2,4,6,8….etc)

Clean + Jerk (60/40kg)
Wall Balls