Tuesday WOD – 30/05/2017

STRENGTH – EMOM for 10mins
Odd = 5 x Ring Dips
Even = 30sec L-Sit Hold – (on Kettle bells)

PART B – (5-8mins)
= 1.6km Run for time

METCON – For time:
1000m row
100 x Russian Twists (20/15kg)
1000m Assault Bike
500m row
50 x Russian Twists
500m Assault Bike