Thursday WOD – 25/05/2017

STRENGTH
EMOM for 10mins

Odd = 5 x Strict Pull ups
Even = 30sec Hollow Rock Hold

PART B – 5/7mins
Max Effort = Box Jump height……from standing position

METCON
4 x rounds for time of:

15 x Deadlifts (80/60kg)
15 x Toes 2 Bar