Friday WOD – 12/05/2017


METCON – “Chelsea”
EMOM for 30mins

5 x Pull ups
10 x Push ups
15 x Squats

** Once you can’t make the round on the minute, that is your score. You are welcome to come back in & work up until the 30min clock has timed **

400m farmers carry for time
Male = pair of 24kg KB
Female = pair of 16kg KB