Tuesday WOD – 2/05/2017

SPEED
3 x 500m RUN Sprints

2min rest between – Athletes to watch own clocks

 

ACCESSORY SKILL WORK
Part A = Max Effort Plank Hold (3min kill)
Part B = Max Effort Double Unders (5mins)

METCON – “My Pet Plate”
12min AMRAP of:
5 x Front 2 Top (15/10kg)
10 x O/H plate Lunge
15 x Russian Twists
100m plate run