Category Archives: Team WODS

Team Bull Teams of 2 2 Rounds for time 200 Double Unders 50 O/H Squats (60/40) 50 Pullups 1.6km Run Tech Scaled Singles Front Squats Banded Pull ups/Low Rows Run 800m each

Teams of Two relay 3 rounds for time Round 1 – Team Member 1 runs Team member 2 completes exercises Round 2 – Team Member 2 runs Team member 1 completes exercises Round 3 – Team members do run together … Continue reading →

Team of Two 200m Med Ball Run (Pace Setter) AMRAP 12mins 10 x KB Swingsv(24/16) 10x SDHP (24/16 2min Rest 6min AMRAP Med Ball SLAMs (9/6) Bar Hold (30/20) Pace setter

WOD = 21/15/9 = x2 rounds WOD A Wall Balls (6/10kg) Push Ups WOD B Double Unders Burpees WOD C SDHP (20/30kg) O/H Lunges (6/10kg) WOD D Front Squat (20/30kg) Push Press (20/30kg)

In Teams of 5 complete the following 2 Rounds for time 50 double unders 30 Wall Balls (10/6) 20 knees to elbow 30 Box Jumps 20 Sumodeadlift high Pull (24/16) 30 Burpees 20 KB Swings (24/16) One team member commences … Continue reading →

In teams of four accumulate as many reps as possible in 20 minutes of the following exercises. Each team member will rotate in to perform 20 situps as the pace setter. Push Press (40/30) Box Jump O/H Lunge (15/10)