Wednesday WOD – 7/09/2016

METCON – Hero: “LumberJack”
For time:

20 x Deadlifts (125/100kg)
400m run
20 x KB Swings (32/24kg)
400m run
20 x Overhead Squats (52.5/35kg)
400m run
20 x Burpees
400m run
20 x C2B Pull ups
400m run
20 x Box Jumps (24/20″)
400m run
20 x Squat Cleans (60/40kg)
400m run

** don’t worry – there will be a KILL TIME :) **