Category Archives: Strength Day

Wednesday WOD – 02/05/12

Posted on May 1, 2012 by

Front Squat 3 x 5 Push Press 3 x 5 “Grace” 30 Clean and Jerks for time (60/40) Midline 1a 3 x 10 Good Mornings 1b 3 x 10 Strict Hanging knee raise 1c 3x 10 KB Swings AHAP

Posted in Benchmark WODS, Strength Day | 1 Comment

Wednesday WOD – 25/01/2012 – ‘Strength Day’

Posted on January 25, 2012 by

STRENGTH DAY 5-5-5-5-5 = Push Press Then… AMRAP – 10mins 10 x Sit ups 10 x Dead lifts (80/60kg)

Posted in Strength Day | 1 Comment

Wednesday WOD 18/01/12 Strength Day!

Posted on January 18, 2012 by

15 mins Every min on the minute 3 x Deadlifts (1.5 x body weight) Push ups (7x female – 11x male)

Posted in Strength Day | 1 Comment

THURSDAY WOD 24/11/11 – STRENGTH DAY – Push Press (5×5)

Posted on November 24, 2011 by

STRENGTH DAY! Push Press 5-5-5-5-5 Finisher 15-12-9 Push press (weight that will challenge you) Situps (double rep count) Squats (triple rep count)

Posted in Strength Day | 6 Comments

Thursday Strength Day 10/11/11

Posted on November 9, 2011 by

This is a little inspiration for all of our Crossfit Woman out there.   Strict Press 5-5-5 Push Press 3-3-3 Push Jerk 2-2-2 FINISHER

Posted in Strength Day | 7 Comments

Friday WOD 04/11/11 Strength Day

Posted on November 3, 2011 by

Back Squat 1-10, 1-20, 1-30 FINISHER

Posted in Strength Day | 1 Comment

Thursday WOD STRENGTH DAY 28/07/11

Posted on July 28, 2011 by

5-5-5-5-5 max 5 rep lift Finisher for time: 40 Squats 30 Situps 20 Pushups 10 Pullups

Posted in Strength Day, WOD | 1 Comment