Morning Guys

What a week!
This week we were lucky enough to have a few different CrossFiter’s in for sessions.

A big hello & thanks to:
Tim – athlete at CrossFit Strand Townsville
Rob Noy – owner of CrossFit CrossAxed Brisbane

and yesterday we were lucky enough to have our good mate
Benny Watkins in from KB CrossFit Moranbah… or otherwise known as ‘That Burpee Guy’!
We helped smash out 22 burpees for his daily total.
All the best mate, onwards & upwards.

If you are ever away guys and keen for a session, check out the CrossFit boxes available in your area.
There are more and more of us working around.
Cheers

EMOM for 15mins

5 x O/H Squats (40/30kg)
Max double Unders

** Score = number of double unders **

CHECK THIS ONE OUT – Thanks to Clint for finding this MACHINE!

Hi guys

Please remember to check out our LOST PROPERTY box if you are missing – towels. gloves, jumpers etc
If you have any dramas please let one of the crew know.
Cheers

FOAM GRID ROLLERS ARE BACK IN STOCK!
Sorry for the delay on this product guys.
There has been a world wide shortage… very popular
Great to roll out your muscle and get the maximum out of your training.

ONLY $70.00
Please see one of the crew today!
Cheers

The Thiess River 2 Reef Ride 2012 charity event is a mass participation ride, not a race, to raise funds for two local charities – RACQ CQ Rescue and Mackay Sporting Wheelies and to encourage more people to become active and involved in cycling. This year’s event is to be held in Mackay on Saturday 6th October, 2012.

Last year this event attracted over 800 cyclists. In 2012, it is estimated that numbers will exceed 1000!
This year there are FOUR distances to choose from: 35km, 60km, 90km or 135km.
We’ll finish at the Blue Water Quay where breakfast food stalls will be operating – perfect for your friends and family to greet you when you cross the line. The Thiess River 2 Reef Ride is a fantastic opportunity to get outdoors and enjoy the glorious scenery Mackay has to offer while raising money for worthwhile causes.

The cost to register for the event is $75 for adults aged 18+ and $60 for juniors aged 16-17 years.
Online entries open on May 1st 2012.
All entries received during the month of May will receive a $5 early bird discount!
Visit: http://www.river2reefride.com.au/ for more information.