Friday WOD – 22/07/2016

STRENGTH
5 x 5 = Bench Press

METCON
Teams of 2

WOD 1 – 5min AMRAP of:
Pacesetter = 40m KB Lunges (24/16kg)
10 x H/Stand Push ups + 10 x Tyre Flips

2min REST

WOD 2 – 5min AMRAP of:
Pacesetter = 15 x Pull ups
10 x Push Press (40/30kg) + 30 x Double Unders