Friday WOD – 17/02/2017

METCON – “Assaulting + Balling ANNIE”

500m Assault Bike + 50 x Double Unders + 50 x Sit ups + 50 x Wall Balls (9/6kg)
400m Assault Bike + 40 x Double Unders + 40 x Sit ups + 40 x Wall Balls (9/6kg)
300m Assault Bike + 30 x Double Unders + 30 x Sit ups + 30 x Wall Balls (9/6kg)
200m Assault Bike + 20 x Double Unders + 20 x Sit ups + 20 x Wall balls (9/6kg)
100m Assault Bike + 10 x Double Unders + 10 x Sit ups + 10 x Wall balls (9/6kg)