Friday WOD – 18/08/2017

MOBILITY

PART A – (10mins)
Ring Muscle Up drills + skills
Progression work only

STRENGTH – (10mins)
EMOM for 10mins

Odd = 5 x HSPU
Even = 5 x Ring Dips

METCON – 15min AMRAP:

10 x Box Jumps (24/20”)
200m Sprint
10 x Clean + Jerk (60/40kg)